 FAD Diets FAD diets like the Atkins diet are wildly popular, because they promise pain-free weight loss. The combination of hope and hype make this diet, and others like it, perpetual best sellers. The secret of the Atkins diet, put simply, is to avoid carbohydrates. Follow it, and you lose weight rapidly--at first. The temporary weight loss turns out to have a simple explanation: because carbs act as water sponges in your body, depleting your body of carbs causes it to lose water. Government studies have shown that those who achieve longer-lasting benefits from the Atkins diet, or other fad diets like The Zone, work not for the bizarre reasons claimed by their promoters, but simply because they are low-calorie diets. There are two basic laws which no diet can successfully violate: 1. all calories are equal, 2. calories in minus calories out equals fat. The fundamental fallacy of all fad diets is the idea that somehow carbohydrate calories are different from fat and protein calories. This is scientific foolishness. Every calorie contributes equally to your weight, whatever its source. The diets work simply because they obey the second law. By reducing calories in, they reduce fat.
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