Cardiovascular Labs

• What's Your Heart Attack Risk?
• A Case Study on Bill M.
• A Case Study on Bill M. Jr.
• The 3-Mile Walking Test
• The 1-5-Mile Run/Walk Test
• Arizona Heart Institute Cardiovascular Risk Factor Analysis
• Measuring Your Resting Heart Rate
• Measuring Your Blood Pressure
• Determination of Exercise Heart Rate without a Monitor
• Measurement of Cardiovascular Endurance: 12 Minute Run Test
• Measurement of Cardiovascular Endurance: The Step Test
• What Is Your Risk for Heart Disease?

Chronic Disease Labs

• Breast Self-Examination (BSE)
• Testicular Self-Examination
• Are You Placing Yourself at Risk for Developing Osteoporosis?
• Cancer Awareness Inventory
• Are You at Risk for Skin, Breast, or Cervical Cancer?
• Are You Managing Your Asthma Effectively?

Death and Dying Labs

• Can You Tell Myth from Reality?
• Planning Your Funeral

Health and Wellness Labs

• Low Risk, High Risk: Taking Control of Your Health
• Cultural Norm Assessment
• Can You Take Care of Yourself?
• What's Your "Fun Level?"
• Health Locus of Control I
• Health Locus of Control II
• Are You Ready For A Lifestyle Change?
• Are You Communicating With Your Physician?
• Are Your Immunizations Working For You?
• Assessing the Results of Diagnostic Tests
• Self-Care Inventory
• Comprehensive Health Assessment
• Your Personal Prevention Index
• How Does Your Self-Concept Compare with Your Idealized Self?

Love Labs

• The Bern Sex-Role Inventory: Are You Androgynous?
• Sternberg's Triangular Love Scale
• What Do You Look for in a Romantic Partner?
• Making a Decision
• What Is Your Risk of Contracting a Sexually Transmitted Disease?
• Sexual Attitudes: A Matter of Feelings
• How Compatible Are You?
• Which Birth Control Method Is Best For You?
• How Do You Feel about Parenting?

Nutrition Labs

• Assessing Your Protein RDA
• Assessing Your Maximum Fat Intake
• Assessing Your Maximum Saturated Fat Intake
• Assessing Your Carbohydrate Intake Goal
• Fat Ratio of Foods
• Eating Behaviors to Consider
• Estimating Your Daily Fiber Intake
• Estimation and Analysis of Daily Caloric Intake
• Do You Have Fatty Habits?
• Seven-Day Diet Study

Physical Activity Labs

• Strategies to Enhance Exercise Behaviors
• Healthy Back Test
• Evaluating Posture
• Evaluating Neuromuscular Tension
• Relaxing Tense Muscles
• Subjective Evaluation of Present Level of Physical Fitness
• Evaluating Exercises and Exercise Devices from the Literature
• Evaluating a HealthWellness or Fitness Club
• Physical Activity Readiness
• The Warm-up and Cool-down
• Determining Your Correct Pace for Walking or Jogging
• Measurement of Strength
• Measurement of Muscular Endurance
• Evaluating Muscular Endurance Using Weights or Weight Machine
• Measurement of Flexibility: Trunk Flexion - Sit and Reach Test
• Measurement of Flexibility: Trunk Extension

Safety Labs

• Driving Like the Pros
• How Safe Am I?
• Preventing Date Rape
• Are You Helping the Environment?
• How Well Do You Protect Your Safety?

Stress Labs

• The Center for Epidemiologic Studies Depression Scale
• Stress Style: Body, Mind, Mixed?
• Identification of Coping Styles
• How Hardy Are You?
• Time Management Worksheet
• Analyzing My Use of Time
• Determining Your Stress Level
• Positive and Negative Coping Skills
• Life Stressors
• How Vulnerable Are You to Stress?

Substance Abuse Labs

• Consequences of Drinking: What Does It Matter Anyway?
• Drugs in My Life
• Are You Troubled By Someone's Drinking?
• How Much Do You Know about Cigarette Smoking?
• Recognizing Drug Abuse
• Getting a Drug-Free High
• How Do You Use Alcoholic Beverages?

Weight Management Labs

• Evaluating Weight Management Clinics
• Your Body's Shape
• Using BMI to Estimate Body-Weight Status and Calculate Desirable Body Weight
• Calculating Desirable Body Weight from Percent Body Fat
• Evaluation of Weight Using the Body Mass Index
• Determination of Percentage of Body Fat
• Determination of Daily Caloric Expenditure
• Do Your Daily Habits Encourage Weight Management?
• Learning About Your Eating Habits
• Evaluating the Consistency of Your Eating and Exercise Habits
• Should You Consider a Weight Loss Program