Are You Managing Your Asthma Effectively?

Place a check mark next to each statement that applies to you.

Reducing or Avoiding Asthma Triggers

• I have identified my asthma triggers.
• I do not smoke, and I avoid environmental tobacco smoke as much as possible.
• I use and properly maintain an air filter and an air conditioner to keep my home cleaner and more comfortable.
• I avoid vacuuming or I use a dust mask.
• I avoid mowing the lawn or I use a dust mask.
• I avoid wood stoves and fireplaces.
• I use dustproof encasings on my pillows, mattress, and box spring.
• I use a dehumidifier as necessary in my home to reduce indoor mold.
• I use window shades or curtains made of plastic or other washable material for easy cleaning.
• My closets contain only needed clothing; clothing I do not currently wear is stored in plastic garment bags.
• I do not sleep or lie down on upholstered furniture.
• If I have a pet, it does not sleep in or go into the bedroom.
• I avoid perfume and cologne, cleaning chemicals, paint, and talcum powder as much as possible.

Preventing and Managing Asthma Attacks

• I have learned everything I can about asthma.
• I take medications as prescribed by my physician whether or not I am having an attack.
• I carry my inhaler with me at all times.
• I have asked my physician to help me develop a crisis plan for managing a severe asthma attack.
• I keep emergency numbers by the phone.
• I have learned about my asthma medications and know how quickly they should work.
• I use a peak flow meter to anticipate and respond quickly to asthma attacks.

Interpretation

• 17 or more items checked: You are doing a great job avoiding asthma triggers and preventing and managing asthma attacks.
• 14 to 16 items checked: In many ways you are doing a good job of managing your asthma. However you may be unnecessarily exposing yourself to common asthma triggers, or your plan for preventing and managing asthma attacks may need some work.
• 13 of fewer items checked: You could be managing your asthma much more effectively. Modify your home and activities as necessary to avoid common asthma triggers. Talk to your physician right away about establishing an asthma management plan and an emergency plan. Remember, asthma can be fatal, and poor preventive asthma management is an important contributing factor. Don't let is happen to you!

To Carry This Further

Discuss this assessment with other members of your family or your roommates. Secure their cooperation in helping you maintain a clean home free of dust, pet hair, smoke, and other asthma triggers. Make sure they know what to do to help you in case of a severe asthma attack.