Are You Ready For A Lifestyle Change?

Directions: Indicate "yes" or "no" to each of the following questions by placing a check mark in the appropriate column. If you can answer "yes" to the following questions, you are ready to begin a lifestyle change program.

1. Do you view lifestyle change as a lifetime goal rather than a temporary, short term goal?
2. Are you willing to get personally involved in planning a lifestyle-change program?
3. Are you prepared for some disappointments?
4. Are you willing to experiment with different ideas?
5. Do you have the patience to accept success in small increments stretched over a long period?
6. Are you willing to set modest, realistic goals?
7. Are you willing to make some changes in the way you live?