(Values added here will not appear on the printed version, so you'll have to print this out, then write in the appropriate numbers.)
| My personal nutrient needs are: | ||
| Total fat | grams or less | |
| Saturated fat | grams or less | |
| Total carbohydrate | grams or more | |
| Dietary fiber | grams or more | |
| Protein | grams | |
| My total % Daily Value for each nutrient in all the foods I eat in one day can add up to: | % Daily Value | |