Date: _________
Indicate the number of servings that each food represents.
| Food/beverage | Amount | Milk, Yogurt, Cheese Group | Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group | Fruit Group | Vegetable Group | Bread, Cereal, Rice & Pasta Group | Fats & Sweets | Hunger Level* | Mood** |
|---|---|---|---|---|---|---|---|---|---|