Williams Home Page     Nutrition for Health, Fitness, and Sport, 6/e
    by Melvin H. Williams
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Table of Contents

Chapter 1
Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2
Healthful Nutrition for Fitness and Sport
Chapter 3
Human Energy
Chapter 4
Carbohydrates: The Main Energy Food
Chapter 5
Fat: An Important Energy Source during Exercise
Chapter 6
Protein: The Tissue Builder
Chapter 7
Vitamins: The Organic Regulators
Chapter 8
Minerals: The Inorganic Regulators
Chapter 9
Water, Electrolytes, and Temperature Regulation
Chapter 10
Body Weight and Composition for Health and Sport
Chapter 11
Weight Maintenance and Loss through Proper Nutrition and Exercise
Chapter 12
Weight Gaining through Proper Nutrition and Exercise



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