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Table of Contents

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Fundamental Concepts of Fitness and Wellness 

Section I   Lifestyles for Health, Fitness, and Wellness
1             Health, Wellness, Fitness, and Health Lifestyles: An Introduction
2             Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

Section II  An Introduction to Physical Activity 3             Preparing for Physical Activity 4             How Much Physical Activity Is Enough? 5             Learning Self-Planning Skills for Lifetime Physical Activity
Section III The Physical Activity Pyramid
6            The Health Benefits of Physical Activity 7            Lifestyle Physical Activity 8            Cardiovascular Fitness 9            Active Aerobics, Sports, and Recreational Activities 10          Flexibility 11          Muscle Fitness
Section IV Nutrition and Body Composition 12          Body Composition 13          Nutrition
Section V Stress Management 14          Stress and Health
Section VI Making Informed Choices 15         Toward Healthy Active Living


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