Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, 3/e

What Instructors are Saying

"The general textbook plan is very sound since the book progresses in a logical manner through assessments, components, programs, nutrition, and wellness concepts. The lab exercises then support the opportunity for each student to determine his needs, develop a fitness and wellness plan, and measure the progress and effectiveness of the plan."

--Robert Mravetz, University of Akron

"Our students range from freshman to the post-college level. However, this text would probably be appropriate for our students."

--Candi D. Ashley, University of Southern Florida

"The labs allow for the practical application for the fitness and wellness concepts."

--James Gemar, Moorehead State University

"It is sequentially organized by topic and provides for a smooth and effective flow through the material in a course. All topics are covered in a rather cursory fashion but that is what is needed in a basic survey course such as ours."

--Martin W. Johnson, Mayville State College

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