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Table of Contents
Section I Lifestyles for Health, Fitness, and Wellness
Concept 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Concept 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors
Section II An Introduction to Physical Activity
Concept 3 Preparing for Physical Activity
Concept 4 How Much Physical Activity is Enough?
Concept 5 Learning Self-Planning Skills for Lifetime Physical Activity
Section III The Physical Activity Pyramid
Concept 6 The Health Benefits of Physical Activity
Concept 7 Lifestyle Physical Activity
Concept 8 Cardiovascular Fitness
Concept 9 Active Aerobics, Sports, and Recreational Activities
Concept 10 Flexibility
Concept 11 Muscle Fitness
Section IV Physical Activity: Special Considerations
Concept 12 Safe Physical Activity Exercise
Concept 13 Body Mechanics: Posture and Care of the Back and Neck
Concept 14 Performance Benefits of Physical Activity
Section V Nutrition and Body Composition
Concept 15 Body Composition
Concept 16 Nutrition
Concept 17 Managing Diet and Activity for Healthy Body Fatness
Section VI Stress Management
Concept 18 Stress and Health
Concept 19 Stress Management, Relaxation, and Time Management
Section VII Avoiding Destructive Behavior
Concept 20 Use and Abuse of Tobacco
Concept 21 Use and Abuse of Alcohol
Concept 22 Use and Abuse of Other Drugs
Concept 23 Preventing Sexually Transmitted Diseases
Section VIII Making Informed Choices
Concept 24 Preventing Other Health Threats through Lifestyle Change
Concept 25 Recognizing Quackery: Becoming an Informed Consumer
Concept 26 Toward Optimal Health and Wellness: Planning for a Healthy Lifestyle Change
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