Concepts of Physical Fitness: Active Lifestyles for Wellness, 10/e

Table of Contents

Section I Lifestyles for Health, Fitness, and Wellness

Concept 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

Concept 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

Section II An Introduction to Physical Activity

Concept 3 Preparing for Physical Activity

Concept 4 How Much Physical Activity is Enough?

Concept 5 Learning Self-Planning Skills for Lifetime Physical Activity

Section III The Physical Activity Pyramid

Concept 6 The Health Benefits of Physical Activity

Concept 7 Lifestyle Physical Activity

Concept 8 Cardiovascular Fitness

Concept 9 Active Aerobics, Sports, and Recreational Activities

Concept 10 Flexibility

Concept 11 Muscle Fitness

Section IV Physical Activity: Special Considerations

Concept 12 Safe Physical Activity and Exercise

Concept 13 Body Mechanics: Posture and Care of the Back and Neck

Concept 14 Performance Benefits of Physical Activity

Section V Nutrition and Body Composition

Concept 15 Body Composition

Concept 16 Nutrition

Concept 17 Managing Diet and Activity for Healthy Body Fatness

Section VI Stress Management

Concept 18 Stress and Health

Concept 19 Stress Management, Relaxation, and Time Management

Section VII Making Informed Choices

Concept 20 Recognizing Quackery

Concept 21 Toward Healthy Active Living

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