Book Cover  Concepts of Physical Fitness 10e   Corbin
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Concept 3: Preparing for Physical Activity


Discussion Questions

Concept 3: Preparing for Physical Activity

  1. How do you determine if you are ready for exercise?
  2. Why is a warm-up important?
  3. What should be included in a warm-up?
  4. Why is a cool-down important?
  5. What should be included in a cool-down?
  6. What precautions should be made to avoid problems with exercise in the heat?
  7. How do you help a person who has symptoms of heat injury?
  8. What precautions should be made to avoid problems with exercise in the cold?
  9. What other environmental factors affect exercise? Explain.
  10. What would you do if you sprain an ankle? Explain the application of RICE

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