Book Cover  Concepts of Physical Fitness 10e   Corbin
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Concept 4: How Much Physical Activity is Enough?


Discussion Questions

Concept 4: How Much Physical Activity Is Enough?

  1. What is the overload principle?
  2. What is the principle of specificity?
  3. What is the principle of progression?
  4. What is the threshold of training?
  5. What is a fitness target zone?
  6. What is the FIT formula?
  7. How would you apply the activity pyramid in planning your own activity program?

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