Book Cover  Concepts of Physical Fitness 10e   Corbin
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Concept 6: The Health Benefits of Physical Activity


Discussion Questions

Concept 6: The Health Benefits of Physical Activity

  1. What are hypokinetic diseases? Give examples.
  2. How does activity help prevent cardiovascular diseases?
  3. How does activity help prevent cancer?
  4. How does activity help to prevent back problems?
  5. How does activity help to promote long-term weight control?
  6. How does activity help to prevent or reduce risk of diabetes?
  7. How does activity help to prevent osteoporosis?
  8. How does activity benefit you as you grow older?
  9. What are the controllable and uncontrollable hypokinetic disease risk factors?

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