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Concept 7: Lifestyle Physical Activity


Discussion Questions

Concept 7: Lifestyle Physical Activity

  1. What are examples of lifestyle physical activity?
  2. Is it hard or easy for you to be active as a part of your daily routine?
  3. What is a MET and how is it used to quantify exercise intensity?
  4. Why do public health guidelines now recommend moderate intensity lifestyle activity rather than vigorous activity for all Americans?
  5. How much activity is necessary for good health and wellness?
  6. How can you calculate caloric expenditure from different activities?

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