Book Cover  Concepts of Physical Fitness 10e   Corbin
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Concept 13: Body Mechanics: Posture and Care of the Back and Neck


Discussion Questions

Concept 13: Body Mechanics: Posture and Care of the Back and Neck

  1. What is meant by the terms "body mechanics" and "posture"?
  2. What are some examples of static postural deviations?
  3. Are there any harmful effects of poor posture other than appearance? What are they?
  4. What are some things you can do to help prevent backaches?
  5. What are some things you can do to prevent neckaches?
  6. What causes poor posture?
  7. What are some causes of backache?
  8. What are some ways to help prevent backache?
  9. What are some exercises designed specifically to prevent or alleviate backache?

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