Book Cover  Concepts of Physical Fitness 10e   Corbin
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Concept 14: Performance Benefits of Physical Activity


Text Outline

Concept 14: Performance Benefits of Physical Activity

Facts about Performance

The Facts About Training for High Level Performances: Aerobic and Anaerobic

The Facts About Training for High Level Performance: Muscle Fitness

The Facts About Training for High Level Performance: Power

The Facts About Training for High Level Performance: Flexibility

The Facts About Training for High Level Performance: Skill-Related Fitness and Skill

The Facts About Hyperkinetic Conditions

The Facts About Ergogenic Aids

Strategies for Action: The Facts


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