Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 2: Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors


Discussion Questions

Concept 2: Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

  1. Why do people find it hard to change their behavior?
  2. Does changing one behavior make it easier to change other behaviors?
  3. Why is the 'stages of change' model useful for health promotion?
  4. Can you be at different stages of change for different behaviors?
  5. What self-management skills do you need to work on to modify personal behaviors?
  6. What are the factors that predispose, enable and reinforce interest in regular exercise?
  7. What can you do to make your exercise more enjoyable?

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