Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 5: Learning Self-Planning Skills for Lifetime Physical Activity

Discussion Questions

Concept 5: Learning Self-Planning Skills For Lifetime Physical Activity

  1. What are your reasons for starting an exercise program?
  2. What barriers make it hard for you to be physically active?
  3. How do you make up a profile of your current fitness status?
  4. How can fitness test scores help you plan your exercise program?
  5. What are the differences between short-term and long-term goals?
  6. What are some guidelines for goal setting?
  7. What are the differences between process (exercise) and product (fitness) goals?
  8. What characteristics are common among the most popular activities?
  9. What activities would you include in your personal exercise program?

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