Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 5: Learning Self-Planning Skills for Lifetime Physical Activity


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Concept 5: Learning Self-Planning Skills For Lifetime Physical Activity

Clarifying Reasons for Participation: The Facts

Identifying Needs: The Facts

The Facts About Goal Setting

Selecting Personally Appropriate Activities: The Facts

The Facts About Keeping Records

Writing Your Plan: The Facts

Strategies for Action: The Facts


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