Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 10: Flexibility

Discussion Questions

Concept 10: Flexibility

  1. Why is it important to have good flexibility?
  2. What are the different methods of stretching?
  3. What is the safest, most effective method of stretching?
  4. Which kind of stretching exercise is considered the most hazardous and why?
  5. How can you determine when you have an overload in a stretching exercise?
  6. What are some precautions you should observe when performing stretching exercises on yourself or others?

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