Book Cover  Concepts of Fitness and Wellness 3e   Corbin
Online Learning Center 

Concept 11: Muscle Fitness

Discussion Questions

Concept 11: Muscle Fitness

  1. Why do we need strength? Why do we need endurance?
  2. What are the differences among strength, power, and endurance?
  3. Give an example of the application of the overload principle for in strength training?
  4. Give an example of the application of specificity and progression to training for strength?
  5. What are the advantages and disadvantages of isotonic, isometric, and isokinetic strength training?
  6. What are some ways to perform resistance exercise without lifting weights?
  7. What are the risks of using anabolic steroids or growth hormones as a way to obtain strength?
  8. What are some misconceptions about strength training?

HomeChapter IndexPreviousNext

Begin a search: Catalog | Site | Campus Rep

MHHE Home | About MHHE | Help Desk | Legal Policies and Info | Order Info | What's New | Get Involved

Copyright ©1998 The McGraw-Hill Companies. All rights reserved. Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.
For further information about this site contact

Corporate Link