Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 11: Muscle Fitness

Text Outline

Concept 11: Muscle Fitness

The Basic Facts About Strength and Muscular Endurance

Facts About the Health Benefits of Muscle Fitness

The Facts About Progressive Resistance Exercise

Facts About How Much PRE Is Enough

The Facts About Using PRE Effectively

Is There Strength in a Bottle? The Facts

Facts About the Health Benefits of PRE

Facts About PRE Methods

Strategies for Action: The Facts

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