Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 12: Safe Physical Activity and Exercise

Discussion Questions

Concept 12: Safe Physical Activity and Exercise

  1. How can an exercise prescribed for one person not be good for another person?
  2. What is meant by microtrauma? What are some examples?
  3. How can an exercise be safe to do once (as a test for example), but not be safe to do as part of a regular workout?
  4. What are some "bad" exercises that you have done in the past without really knowing the risks?
  5. Who is most qualified to give advice about exercises?

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