Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 14: Performance Benefits of Physical Activity


Discussion Questions

Concept 14: Performance Benefits of Physical Activity


  1. What skills and attributes are needed for success in specific sports?
  2. Why do athletes training for performance need to do more intense training?
  3. How does periodization help to optimize performance training?
  4. How does skill-related fitness relate to performance in sports?
  5. Which part of skill-related fitness would you most like to have? Why?
  6. Do you think a person without good skill-related fitness could still be active? Explain.
  7. Why do fluid replacement drinks help to improve endurance performance?

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