Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 15: Body Composition


Discussion Questions

Concept 15: Body Composition

  1. What is the difference between overfatness, underfatness, overweight, and obesity?
  2. What are the standards for overfatness?
  3. How do you measure body fatness?
  4. Why do some people have a harder time managing weight than others?
  5. What are some health consequences of overfatness? Underfatness?
  6. How do you best control body fatness?
  7. Which is more important to fat control: diet or exercise?
  8. Does exercise increase your appetite?
  9. What is the creeping obesity?
  10. How does an individual decide which weight is best for him/her?

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