Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 17: Managing Diet and Activity for Healthy Body Fatness


Discussion Questions

Concept 17: Managing Diet and Activity for Healthy Body Fatness

  1. Why do many people have difficulty maintaining body weight?
  2. What are realistic rates of weight loss for long term fat control?
  3. What are some of the important guidelines about what (and how) to eat to lose fat?
  4. What are some of the guidelines for controlling the environment to help in losing fat?
  5. How can exercise help in fat loss?
  6. How should you manipulate diet and exercise to help you lose, maintain, or gain body weight? vHow can you support someone who is trying to lose or gain weight?
  7. What other strategies can you suggest for controlling eating or increasing exercise?
  8. How can record keeping and knowledge help you set realistic fat control goals?

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