Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 26: Toward Optimal Health and Wellness: Planning for a Healthy Lifestyle Change

Discussion Questions

Concept 26: Toward Optimal Health and Wellness

  1. What are some guidelines for making successful behavior change?
  2. What are some steps in planning for healthy lifestyles?
  3. What areas of lifestyle are most often in need of changing?
  4. What are some agencies that can help assist you in lifestyle planning?

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