Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 26: Toward Optimal Health and Wellness: Planning for a Healthy Lifestyle Change


Glossary

Concept 26: Toward Optimal Health and Wellness



Activity days
A self-rating of the number of days (per week or month) a person feels that he/she can perform usual daily activities successfully and in good health.
Healthy days
A self-rating of the number of days (per week or month) a person considers himself or herself to be in good or better than good health.
Quality of Life
A term used to describe wellness. An individual with quality of life can enjoyably do the activities of life with little or no limitation and can function independently. Individual quality of life requires a pleasant and supportive community quality of life.
Self-rated health
A subjective measure of daily health and wellness.

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