Book Cover  Concepts of Fitness and Wellness 3e   Corbin
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Concept 26: Toward Optimal Health and Wellness: Planning for a Healthy Lifestyle Change

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Concept 26: Toward Optimal Health and Wellness

Increasing Years and Quality of Life: The Facts

Living a longer life is an important health goal.
Attaining wellness as evidenced by "quality of life" is a universal goal.
Community quality of life is important to personal quality of life.
Good fitness is important to both health and wellness.

Healthy Lifestyles: The Facts

The Art of Achieving Health and Wellness: The Facts

Strategies for Action: The Facts

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