Supplemental Readings

Concept 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

Bandura, A. Social Foundations of Thought and Action: A Social-Cognitive Theory. Englewood Cliffs, NJ: Prentice-Hall, 1986.

Duda, J. L. (ed.) Advances in Sport and Exercise Psychology Measurement. Morgantown, WV: Fitness Information Technology Inc., 1998.

Fox, K. R. (ed.) The Physical Self: From Motivation to Well-Being. Champaign, IL: Human Kinetics, 1997.

Gorley, T. & S. Gordon. An examination of the transtheoretical model and exercise behavior in older adults. Journal of Sport and Exercise Psychology, 17(1995):312.

Hassenblas, H. A. et al., "Applications of Reasoned Action and Planned Behaviors: A Meta Analysis. The Journal of Sport and Exercise Psychology, 19(1997):36.

Marcus, B. H. et al. Longitudinal Shifts in Employee’s Stages and Processes of Exercise Behavior Change. American Journal of Health Promotion, 10(1997):1105.

Prochaska, J. O. "Strong and Weak Principles for Progressing From Precontemplation to Action on the Basis of Twelve Problem Behaviors." Health Psychology, 13(1994): 47-51.

Prochaska, J. O. & B. H. Markus. The transtheoretical model: Applications to exercise. In advances Advances in Exercise Adherence, Dishman, R. K. (ed.). Champaign, IL: Human Kinetics.

Reibe, R. & C. Nigg. "Setting the Stage for Healthy Living." ACSM’s Health and Fitness Journal, 2(30(1998):11-15.

Rosenstock, I. M. "The Health Beliefs Model: Explaining Health Behavior Through Expectancies". In Glantz, K. et al., Health Behaviors and Education.. San Fran;cisco: Jossey-Bass, 1990.

Sallis, J. F. Influences of Physical Activity on Children, Adolescents, and Adults or Determinants of Physical Activity. In Corbin, C. B. & Pangrazi, R. P. (ed.), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 4.

U. S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U. S. Department of Health and Human Services, 1996.

U.S. Department of Health and Human Services. Healthy People 2010 Objectives: Draft for Comment. Washington, DC: U.S. Department of Health and Human Services, 1998.

Welk, G. J. "The Youth Physical Activity Promotion Model: A Conceptual Bridge Between Theory and Practice," Quest. 51(1999):5-23.

Whitehead, J. R. Physical Activity and Intrinsic Motivation. . In Corbin, C. B. & Pangrazi, R. P. (ed.), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 5.