Concept 2:.Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

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Table of Contents

Concept 2:.Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors, (p. 21)

Healthy People 2010 Framework and Goals, (p. 22)

Promoting Behavior Change, (p. 28)

Lifestyle Survey, (p. 28)

Models of Behavior Change, (p. 29)

Transtheoretical Models, (p. 29)

Health Belief Model, (p. 29)

Self-Efficacy Theory, (p. 29)

Theory of Reasoned Action and Planned Behavior, (p. 29)

Theory of Interpersonal Behavior (Triandis), (p. 29)

Self-Determination Theory, (p. 29)

Concept 2:..Supplemental Readings, (p. 28)

Author: Greg Welk and Ron Hager