Slide 6 of 12
Notes:
The stages of change model is one model that I think can improve the way we deliver interventions. Bandura argues that this model is really not that different from social cognitive theory but I don’t think it was intended as a theory but more of a model.
The essence of the model is that different behavaioral modification techniques may be needed for different individuals depending on their stage of change.
Initiation of exercise: expectancy value models, self-efficacy
Maintenance of exercise: Self-efficacy, locus of control, PEAS
Relapse Prevention: Self - regulation
