Supplemental Readings

Concept 3 Preparing for Physical Activity

American College of Sports Medicine. Position Stand on Heat and Cold Illness During Distance Running. Medicine and Science in Sports and Exercise. 28(12)(1996):i.

Alter, M.J. The Science of Stretching. 2nd ed. Champaign, IL: Human Kinetics Publishers, 1996.

"Are Sports Drinks Better Than Water?" Physician and Sportsmedicine 20(1992):33.

Barnard, R.J. "The Heart Needs a Warm-Up Time." Physician and Sportsmedicine 4(1976):40.

Brunick, T. "Choosing the Right Shoe." Physician and Sportsmedicine 18(1990):104.

Buroker, K.C., & J.A. Schwane. "Does Post-Exercise Static Stretching Alleviate Delayed Muscle Soreness?" Physician and Sportsmedicine 17(1989):65.

Chadbourne, R. "A Hard Look at Running Surfaces." Physician and Sportsmedicine 18(1990):103.

Clark, K.Water, Sports Drinks, Juice, or Soda? ACSM’s Health and Fitness Journal.. 2(5)(1998):41.

DeMarco, H. M. et al. Pre-Exercise Carbohydrate Meals: Application of the Glycemic Index. Medicine and Science in Sports and Exercise, 31(1),(1999):164.

Franklin, B., et al. "Exercise Testing Update." Physician and Sportsmedicine 19(1991):111.

Garrick, J. G. & P. H. Schelkun. Managing ankle sprains: Keys to preserving motion and strains. The Physician and Sports Medicine, 25(3)(1997):56.

Martin, D. R. Athletic Shoes: Finding a Good Match. The Physician and Sports Medicine, 25(9)(1997):138.

Myburgh, K.H., et al. "Factors Associated with Shin Soreness in Athletes." Physician and Sportsmedicine 16(1988):129.

Peterson, J. 10 ways to avoid heat-related conditions while exercising. ACSM’s Health and Fitness Journal, 2(3)(1998):48.

"Running Shoes: The Sneaker Grows Up." Consumer Reports 57(1992):308.

Sandor, R. P. Heat Illness. Physician and Sportsmedicine. 25 (6)(1997):35.

Shephard, R. J. Preparing for Physical Activity. . In Corbin, C. B. & Pangrazi, R. P. (ed.), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapter 1.