Table of Contents
Concept 3: Preparing for Physical Activity
Shoe Selection
Warm-Up
Temperature Regulation
Fluid Replacement
Exercise at Altitude
Pollution & Exercise
Microscopic Image of Skeletal Muscle Damage
Common Exercise Injuries
Ligament Sprain (ankle inversion injury)
Muscle Strain
Bone Fracture
Concept 3: Supplemental Readings
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Author: Greg Welk and Ron Hager
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