Concept 3: Preparing for Physical Activity

8/30/00


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Table of Contents

Concept 3: Preparing for Physical Activity

Shoe Selection

Warm-Up

Temperature Regulation

Fluid Replacement

Exercise at Altitude

Pollution & Exercise

Microscopic Image of Skeletal Muscle Damage

Common Exercise Injuries

Ligament Sprain (ankle inversion injury)

Muscle Strain

Bone Fracture

Concept 3: Supplemental Readings

Author: Greg Welk and Ron Hager