Concept 4:. How Much Physical Activity is Enough?

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Table of Contents

Concept 4: How Much Physical Activity is Enough?, (p. 49)

The FIT Formula, (p. 52(1))

How Much is Enough?, (p. 52(2))

Benefits of Lifestyle Physical Activity, (p. 53(1a))

Key Principles of the Activity Pyramid, (p. 53(1b))

Inactivity Levels in the U.S. by State (1992/93 BRFSS data), (p. 56)

Concept 4:..Supplemental Readings, (p. 57)

Author: Greg Welk and Ron Hager