Concept 5:.Learning Self-Planning Skills for Lifetime Physical Activity

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Table of Contents

Concept 5:.Learning Self-Planning Skills for Lifetime Physical Activity, (p. 61)

Self-Determination Theory, (p. 62)

Stairway to Lifetime Fitness, (p. 65)

Popularity of Walking and Jogging With Age, (p. 68)

Self-Monitoring Strategies, (p. 69)

Concept 5:..Supplemental Readings, (p. 70)

Author: Greg Welk