Is It Important To Keep Track?
- Keeping some kind of a journal or log of your activities and feelings about those activities can help you to achieve your goals. It is always easier to see where you are going if you know where you have been.
The Icons Below Link To Charts That Can Be Down Loaded and Printed
- Simply move the cursor over the icon and Left-Mouse-Click to bring up the chart
- These charts are examples that you can use or modify. You can also make your own.
STRENGTH TRAINING ACTIVITY-LOG.doc
FLEXIBILITY TRAINING ACTIVITY LOG.doc
Charts for logging may be downloaded and printed for your use. They were created in MicroSoft Word. These charts may not be reproduced, sold or used in other curricula without written approval of the authors and publisher.