Supplemental Readings

Concept 7 Lifestyle Physical Activity

American College of Sports Medicine. The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6)(1998):975.

American College of Sports Medicine. Exercise and Physical Activity for Older Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6),(1998):992.

Blair, S. N. & J. C. Connelly. How Much Physical Activity Should We Do? The Case for Moderate Amounts and Intensities of Physical Activity. Research Quarterly for Exercise and Sport. 67(2)(1996):193.

Blair, S., et al. "Physical Activity and Health: A Lifestyle Approach." Medicine, Exercise, Nutrition and Health 1(1992):54.

Corbin, C.B., & R. Lindsey. Fitness for Life. 4th ed. Glenview, IL: Scott, Foresman and Co., 1997.

Corbin, C.B., & R.P. Pangrazi. Answers to Questions: How Much Physical Activity is Enough? Journal of Physical Education Recreation and Dance . 67(1996):33.

Corbin, C. B. & R. P. Pangrazi. Physical Activity Pyramid Rebuffs Peak Exercise. ACSMís Health and Fitness Journal, 2(1)(1998):12.

Corbin, C. B. & R. P. Pangrazi. (Editors), Towards a Better Understanding of Physical Fitness and Activity. Scottsdale, AZ: Holcomb-Hathaway, 1999, Chapters 2 and 3.

Franks, B. D. (1997). Individualized recommendations for physical activity. Presidentís Council on Physical Fitness and Sports Research Digest, 3(1)(1997):1.

Pate, R.R. "Physical Activity and Health: Dose-Response Issues." Research Quarterly for Exercise and Sport 66(1995):313.

Rippe, J., et al. "Walking for Health and Fitness." Journal of the American Medical Association

259(1988):2720.

Roitman, J. L. (ed.) ACSMís Resource Manual for Guidelines for Exercise Testing and Prescription 3rd Ed. Baltimore, MD: Williams & Wilkins, 1998.

Shangold, M. M. (1998). Beyond the Exercise Prescription: Making Exercise as Way of Life. Physician and Sports Medicine. 26(11)(1998):35.

U. S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U. S. Department of Health and Human Services, 1996.