Concept 7:.Lifestyle Physical Activity

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Table of Contents

Concept 7:.Lifestyle Physical Activity, (p. 93)

What is a MET?, (p. 94(2a))

Anaerobic Exercise, (p. 94(2b))

Bike Commuting as a Lifestyle Physical Activity, (p. 95)

Occupational Physical Activity, (p. 96)

The Influence of Fitness Levels on Measures of Metabolic Fitness, (p. 97)

Calculating Calories Burned From Physical Activity, (p. 101)

Concept 7:..Supplemental Readings, (p. 102)

Author: Greg Welk and Ron Hager