Concept 8:. Cardiovascular Fitness

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Table of Contents

Concept 8:. Cardiovascular Fitness, (p. 105)

Cardiovascular Fitness Relationships: Rest and Exercise Values in a Trained Individual, (p. 106)

Fitness Protects Against the Health Risks of Body Fatness, (p. 109)

Laboratory Determination of VO2 max, (p. 111)

Typical Values for VO2 Max, (p. 116)

Development of Field Tests of Aerobic Fitness, (p. 117(1))

Cardiovascular Fitness Assessments, (p. 117(2a))

Fitness Profile, (p. 117(2b))

Concept 8:..Supplemental Readings, (p. 118)

Author: Greg Welk and Ron Hager