Supplemental Readings

Concept 9 Active Aerobics, Sports, and Recreational Activities

American College of Sports Medicine. The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6)(1998):975.

American College of Sports Medicine. Exercise and Physical Activity for Older Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6),(1998):992.

American Heart Association. "A Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans." Circulation 91(1995), 580.

Blair, S. N. & J. C. Connelly. How Much Physical Activity Should We Do? The Case for Moderate Amounts and Intensities of Physical Activity. Research Quarterly for Exercise and Sport. 67(2)(1996):193.

Brown, R., & J. Henderson. Fitness Running. Champaign, IL: Human Kinetics Publishers, 1994.

Corbin, C.B., & R. Lindsey. Fitness for Life. 4th ed. Glenview, IL: Scott, Foresman and Co., 1997.

Corbin, C.B., & R. P. Pangrazi. Answers to Questions: How Much Physical Activity is Enough? Journal of Physical Education Recreation and Dance . 67(1996):33.

Corbin, C. B. & R. P. Pangrazi,. Physical Activity Pyramid Rebuffs Peak Exercise. ACSM’s Health and Fitness Journal, 2(1)(1998):12.

Evans, W. J. Exercise Training Guidelines for the Elderly. Medicine and Science in Sports and Exercise, 31(1),(1999):12.

Franks, B. D., et al. Physical Activity Intensity: How Much Is Enough? ACSM’s Health

and Fitness. 1(6)(1997):14.

Gallup, G., & F. Newport. "Football Remains America’s Number One Spectator Sport." Gallup Poll Monthly 325, 36(1992).

Howley, E. T. & B. D. Franks. Health fitness Instructor’s Handbook (3rd ed.). Champaign, IL: Human Kinetics, 1997.

Johnson, E. Aquatic exercise for better living on land. ACSM’s Health and Fitness Journal, 2(3)(1998), 16.

Olson, M. S. & H. N. Williford. Step aerobics fulfills its promise: High on fitness, low on impact. ACSM’s Health and Fitness Journal, 2(2)(1997):,2.

Roitman, J. L. (ed.) ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription 3rd Ed. Baltimore, MD: Williams & Wilkins, 1998.

Terbizan, D. J. & B. Strand. How Much Exercise? Fitness Management. 14(9)(1998):32.

U. S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U. S. Department of Health and Human Services, 1996.