|
Body Weight |
||||||||||||||||||||||
|
90 |
99 |
108 |
117 |
125 |
134 |
143 |
152 |
161 |
170 |
178 |
187 |
196 |
205 |
213 |
222 |
231 |
240 |
249 |
257 |
266 |
275 |
|
|
Aerobic Dance |
6.8 |
7.4 |
8.1 |
8.8 |
9.4 |
10.1 |
10.7 |
11.4 |
12.1 |
12.8 |
13.4 |
14.0 |
14.7 |
15.4 |
16.0 |
16.7 |
17.3 |
18.0 |
18.7 |
19.3 |
20.0 |
20.6 |
|
Bicycling 5.5 mph |
3.0 |
3.3 |
3.6 |
3.9 |
4.2 |
4.5 |
4.8 |
5.1 |
5.4 |
5.6 |
5.9 |
6.2 |
6.5 |
6.8 |
7.1 |
7.4 |
7.7 |
8.0 |
8.3 |
8.6 |
8.9 |
9.2 |
|
Racquetball |
5.9 |
6.4 |
7.0 |
7.6 |
8.1 |
8.7 |
9.3 |
9.9 |
10.4 |
11.0 |
11.6 |
12.1 |
12.7 |
13.3 |
13.9 |
14.4 |
15.0 |
15.6 |
16.1 |
16.7 |
17.3 |
17.9 |
|
Rowing Machine |
8.2 |
9.0 |
9.8 |
10.6 |
11.4 |
12.2 |
13.0 |
13.8 |
14.6 |
15.4 |
16.2 |
17.0 |
17.8 |
18.6 |
19.4 |
20.2 |
21.0 |
21.8 |
22.6 |
23.4 |
24.2 |
25.0 |
|
Running 11 min/mile |
6.4 |
7.1 |
7.7 |
8.3 |
9.0 |
9.6 |
10.2 |
10.8 |
11.5 |
12.1 |
12.7 |
13.4 |
14.0 |
14.6 |
15.2 |
15.9 |
16.5 |
17.1 |
17.8 |
18.4 |
19.0 |
19.6 |
|
Soccer |
5.4 |
5.9 |
6.4 |
6.9 |
7.5 |
8.0 |
8.5 |
9.0 |
9.6 |
10.1 |
10.6 |
11.1 |
11.6 |
12.2 |
12.7 |
13.2 |
13.4 |
14.3 |
14.8 |
15.3 |
15.8 |
16.9 |
|
Swimming, 25 yds/min |
3.6 |
4.0 |
4.3 |
4.7 |
5.0 |
5.4 |
5.7 |
6.1 |
6.4 |
6.8 |
7.1 |
7.5 |
7.8 |
8.2 |
8.5 |
8.9 |
9.2 |
9.6 |
10.0 |
10.3 |
10.6 |
11.0 |
|
Recreational Tennis |
4.2 |
4.6 |
5.0 |
5.4 |
5.8 |
6.2 |
6.6 |
7.0 |
7.4 |
7.8 |
8.2 |
8.6 |
9.0 |
9.4 |
9.8 |
10.2 |
10.6 |
11.0 |
11.5 |
11.9 |
12.3 |
12.6 |
|
Recreational Volleyball |
3.4 |
3.8 |
4.0 |
4.4 |
4.8 |
5.1 |
5.4 |
5.8 |
6.1 |
6.4 |
6.8 |
7.1 |
7.4 |
7.8 |
8.1 |
8.3 |
8.8 |
9.1 |
9.4 |
9.8 |
10.1 |
10.4 |
|
Walking 2.0 mph |
2.1 |
2.3 |
2.5 |
2.7 |
2.9 |
3.1 |
3.3 |
3.5 |
3.7 |
4.0 |
4.2 |
4.4 |
4.6 |
4.8 |
5.0 |
5.2 |
5.4 |
5.6 |
5.8 |
6.0 |
6.2 |
6.4 |