Body Weight

90

99

108

117

125

134

143

152

161

170

178

187

196

205

213

222

231

240

249

257

266

275

Aerobic Dance

6.8

7.4

8.1

8.8

9.4

10.1

10.7

11.4

12.1

12.8

13.4

14.0

14.7

15.4

16.0

16.7

17.3

18.0

18.7

19.3

20.0

20.6

Bicycling 5.5 mph

3.0

3.3

3.6

3.9

4.2

4.5

4.8

5.1

5.4

5.6

5.9

6.2

6.5

6.8

7.1

7.4

7.7

8.0

8.3

8.6

8.9

9.2

Racquetball

5.9

6.4

7.0

7.6

8.1

8.7

9.3

9.9

10.4

11.0

11.6

12.1

12.7

13.3

13.9

14.4

15.0

15.6

16.1

16.7

17.3

17.9

Rowing Machine

8.2

9.0

9.8

10.6

11.4

12.2

13.0

13.8

14.6

15.4

16.2

17.0

17.8

18.6

19.4

20.2

21.0

21.8

22.6

23.4

24.2

25.0

Running 11 min/mile

6.4

7.1

7.7

8.3

9.0

9.6

10.2

10.8

11.5

12.1

12.7

13.4

14.0

14.6

15.2

15.9

16.5

17.1

17.8

18.4

19.0

19.6

Soccer

5.4

5.9

6.4

6.9

7.5

8.0

8.5

9.0

9.6

10.1

10.6

11.1

11.6

12.2

12.7

13.2

13.4

14.3

14.8

15.3

15.8

16.9

Swimming, 25 yds/min

3.6

4.0

4.3

4.7

5.0

5.4

5.7

6.1

6.4

6.8

7.1

7.5

7.8

8.2

8.5

8.9

9.2

9.6

10.0

10.3

10.6

11.0

Recreational Tennis

4.2

4.6

5.0

5.4

5.8

6.2

6.6

7.0

7.4

7.8

8.2

8.6

9.0

9.4

9.8

10.2

10.6

11.0

11.5

11.9

12.3

12.6

Recreational Volleyball

3.4

3.8

4.0

4.4

4.8

5.1

5.4

5.8

6.1

6.4

6.8

7.1

7.4

7.8

8.1

8.3

8.8

9.1

9.4

9.8

10.1

10.4

Walking 2.0 mph

2.1

2.3

2.5

2.7

2.9

3.1

3.3

3.5

3.7

4.0

4.2

4.4

4.6

4.8

5.0

5.2

5.4

5.6

5.8

6.0

6.2

6.4