Comparing Aerobic Exercises.
Many people wonder what the “best” form of exercise is. There really is no answer to this question. In fact, the best answer would be that the best form of exercise is the one you will do!
Variety is important in maintaining interest in exercise. Other people find that partners or friends are essential to help them exercise regularly.
Click icon to see .a comparison of the energy cost of .different aerobic activities
There are many charts that give information on various activities and the caloric expenditures associated with them. The previous information is adapted from some of those charts. There are also ways of calculating caloric expenditure based on heart rate.