Flexibility Exercises - Upper Body

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IPT 10 - Flexibility Upper Body.html

These materials are part of a comprehensive program called the Interactive Personal Trainer

Slide 6

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pectoralstretch.mov

lateraltrunkstretch.mov

armstretcher.mov

armpretzel.mov

2handanklewrap.mov

wandstepthrough.mov

wring_dishrag.mov

TRUNKMOT.MOV

ARMTRUNK.MOV

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This page contains graphics and text descriptions for different flexibility exercises. Click on the appropriate icons.