Flexibility Exercises - Lower Body (1)

Click on icon next to each .test to view a video clip

Click this icon to view a text description for each.stretch

IPT10-FlexibilityLowerBody.html

These materials are part of a comprehensive program called the Interactive Personal Trainer

lowlegli.mov

sittingstretcher.mov

onelegstretcher.mov

HIPTHIGH.MOV

SHINSTRC.MOV

hamstringstretcher.mov

TRUNKROT.MOV

Slide 6

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This page contains graphics and text descriptions for different flexibility exercises. Click on the appropriate icons.