Flexibility Exercises - Lower Body (2)

Click on icon next to each .test to view a video clip

Click this icon to view a text description for each.stretch

IPT10-FlexibilityLowerBody2.html

These materials are part of a comprehensive program called the Interactive Personal Trainer

QUADSTRC.MOV

lateralthigh&hip.mov

spine twist.mov

2handanklewrap.mov

wandstepthrough.mov

wring_dishrag.mov

BSAVER.MOV

Slide 6

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This page contains graphics and text descriptions for different flexibility exercises. Click on the appropriate icons.