Fitness Self-assessments from Interactive Personal Trainer
Click the icon next to each .test to view a. video clip.
Click this icon to view text descriptions for .each.exercise
IPT10 - Assessing Flexibility.html
Click this icon to use the Fitness Profile program to .track .your .results
These materials are part of a comprehensive program called the Interactive Personal Trainer.
This page contains graphics and text descriptions for different flexibility tests. Click on the appropriate icons.