Fitness Self-assessments from Interactive Personal Trainer

Click the icon next to each .test to view a. video clip.

Click this icon to view text descriptions for .each.exercise

IPT10 - Assessing Flexibility.html

Click this icon to use the Fitness Profile program to .track .your .results

These materials are part of a comprehensive program called the Interactive Personal Trainer.

SITREACH.MOV

shoulderflexibility.mov

hip flexor.mov

trunk rotation.mov

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This page contains graphics and text descriptions for different flexibility tests. Click on the appropriate icons.