Supplemental Readings

Concept 11 Muscle Fitness

American College of Sports Medicine. The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6)(1998):975.

American College of Sports Medicine. Exercise and Physical Activity for Older Adults. Medicine and Science in Sports and Exercise. Medicine and Science in Sports and Exercise, 30(6),(1998):992.

Baechle, T., & R. Earle. Fitness Weight Training. Champaign, IL: Human Kinetics Publishers, 1995.

Bartels, R.L. "Weight Training: How to Lift and Eat for Strength and Power." Physician and Sportsmedicine 20(1992):233–34.

Ebbens, W. P., & R. L. Jensen. Strength Training for Women. Physician and Sports Medicine. 26(5)(1998):86.

Feigenbaum, M. S. & M. L. Pollock. Strength Training: Rationale for Current Guidelines for Adult Fitness Programs. Physician and Sports Medicine. 25(2)(1997):44.

Feignebaum, M . S. & M. L. Pollock. Prescription of Resistance Training for Health and Disease. Medicine and Science in Sports and Exercise, 31(1),(1999):38.

Ferenchick, G.S., et al. "Steroids and Cardiomyopathy: How Strong a Connection?" Physician and Sportsmedicine 19(1991):107–10.

Fleck, S.J. "Cardiovascular Adaptations to Resistance Training." Medicine and Science in Sports and Exercise 20(1988):Supplement, 146.

Fleck, S.J., & W.J. Kraemer. "Resistance Training: Basic Principles (Part 1 of 4)." Physician and Sportsmedicine 16(1988):160.

Fleck, S.J., & W.J. Kraemer. "Resistance Training: Physiological Responses and Adaptations (Part 2 of 4)." The Physician and Sportsmedicine 16(1988):108.

Fleck, S.J., & W.J. Kraemer. "Resistance Training: Physiological Responses (Part 3 of 4)." The Physician and Sportsmedicine 16(1988):63.

Fleck, S.J., & W.J. Kraemer. "Resistance Training: Exercise Prescription (Part 4 of 4)." Physician and Sportsmedicine 16(1988):68.

 

Franklin, B. A. Pumping Iron: Rationale, Benefits, Safety, and Prescription. ACSM’s Health and Fitness Journal. 2(5)(1998)12.

Franks, B. D., et al. Physical Activity Intensity: How Much Is Enough? ACSM’s Health

and Fitness. 1(6)(1997):14.

Howley, E. T. & Franks, B. D. Health fitness Instructor’s Handbook (3rd ed.). Champaign, IL: Human Kinetics, 1997.

Payne, V. G. et al. Resistance Training in Children and Youth: A Meta Analysis. ACSM’s Health and Fitness. 2(3)(1998):11.

Perry, P.J. "Illicit Anabolic Steroid Use in Athletes: A Case Series Analysis." American Journal of Sports Medicine 18(1990):422–28.

Physician and Sportsmedicine. Androstenedione et al: Nonprescription Steroids. Physician and Sports Medicine. 26(11)(1998):15.

Pope, H. G., et al. Muscle Dysmorphia: An underrecognized form of body dysmorphic disorder. Psychosomatics. 38(6)(1997):548.

Reeves, R. K., E. R. Laskowski, & J. Smith. Weight Training Injuries: Part I. Physiciian and Sportsmedicine. 26(2)(1998): 54.

Reeves, R. K., E. R. Laskowski, & J. Smith. Weight Training Injuries: Part II. Physiciian and Sportsmedicine. 26(3)(1998):

Roitman, J. L. (ed.) ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription 3rd Ed. Baltimore, MD: Williams & Wilkins, 1998.

Silvester, L.J. Weight Training for Strength and Fitness. Boston: Jones & Bartlett Publishers, 1992.

U. S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U. S. Department of Health and Human Services, 1996.

Volek, J. S. Creatine Supplementation and Its Possible Role in Improving Physical Performance. ACSM’s Health and Fitness Journal. 1(4)(1997):23.

Wescott, W.L. Strength Fitness: Physiological Principles and Training Techniques. 4th ed. Dubuque, IA. Brown & Benchmark, 1995.

Wescott, W. L. How Long? How Often? Fitness Management. 14(7)(1998):48.

Wescott, W. L. & T. R. Baechle. Strength Training for Seniors. Champaign, IL: Human Kinetics, 1999.

Wooden, M.J., et al. "Effects of Strength on Throwing Velocity and Shoulder Muscle Performance in Teenage Baseball Players." Journal of Orthopaedic and Sports Physical Therapy 15(1992):223–27.

Yesalis, C.E. "Winning and Performance-Enhancing Drugs: Our Dual Addiction." Physician and Sportsmedicine 18(1990):161–67.

Yesalis, C. E. Anabolic Steroids in Sport and Exercise. Champaign, IL: Human Kinetics Publishers, 1993.

Yesalis, C. E. & V. S. Cowart. The Steroids Game. Champaign, IL: Human Kinetics, 1998.

Yessis, M. "Latest Strength Techniques You Can Offer Your Clients." Fitness Management 5(1989):36.

Yessis, M. "Speaking of Strength." Fitness Management (1989):36.