Concept 16: Nutrition


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Table of Contents

Concept 16: Nutrition  p.307

Comparing Different Nutritional Guidelines  p.308

Estimating Energy Expenditure  p.311

Types of Dietary Fat  p.311

Composition of Oils (%)  p.313

Comparing Simple & Complex Carbohydrates  p.314

Carbohydrate Loading  p.321

Concept 16 Supplemental Readings  p.325

Author: Greg Welk and Ron Hager

Other information:
These graphics provide supplementary information for the Concepts of Physical Fitness and Concepts of Fitness and Wellness curricula (Corbin, Lindsey & Welk, 2000). Published by McGraw-Hill.